Macros (Macronutrients) are the 3 energy-giving parts of any food or drink:
• Protein is essential for the growth & repair of body tissue
• Carbohydrates provide energy, especially for high intensity exercise
• Fats are essential for nutrient absorption, the nervous system & keeping you warm
This chart shows the recommended Calories (Kcal), Macro proportions & Water intake for an average person to maintain a healthy weight each day. These will vary depending on your age, size, physical activity & fitness goals.
Having spent over a decade marketing Food and Beverages in Europe, North Africa and Asia, Chris and his wife Ellen set up Designed For Life Fitness in Dubai in 2018. Their mission: to empower people to lead happier and healthier lives by helping them make informed fitness and nutrition choices.