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FITNESS CHOICE
FITNESS CHOICE

Macros (Macronutrients) are the 3 energy-giving parts of any food or drink:

 

• Protein is essential for the growth & repair of body tissue

• Carbohydrates provide energy, especially for high intensity exercise

• Fats are essential for nutrient absorption, the nervous system & keeping you warm

 

This chart shows the recommended Calories (Kcal), Macro proportions & Water intake for an average person to maintain a healthy weight each day. These will vary depending on your age, size, physical activity & fitness goals.

 

 

 

 

 

Kcal 379 PROTEIN | CARBS | FAT 27g 27g 18g 29% 28% 43% LOW FAT/LOW KCAL
Ask for
VEGAN
Kcal 384 PROTEIN | CARBS | FAT 14g 56g 12g 15% 58% 27% HIGH CARB/PRE - WORKOUT/LOW KCAL
MAYA'S FRESH FRUITS & MINT (D, G, V) 42 White Oats Cooked A La Minute in Fresh Milk* / Vanilla / Cinnamon / Topped with Blueberries / Strawberries / Pomegranate / Mint *3aed/each - Ask for Soya, Almond & Coconut Milk SMOKED SALMON & SCRAMBLED EGGS (G, S) 55 Scrambled Eggs / Sautéed Leeks / Garnished with Chili Flakes / Salmontini Hand Sliced Smoked Scottish Salmon / Thyme Plum Tomato / Toasted Wild Rye Sourdough Bread
Kcal 441 PROTEIN | CARBS | FAT 28g 29g 24g 26% 26% 49% LOW KCAL
Kcal 551 PROTEIN | CARBS | FAT 55g 38g 20g 40% 28% 32% HIGH PROTEIN
"THAI" BEEF AND EGG SKILLET (G) 62 Minced Black Angus Beef / Two Sunny Side-Up Free Range Eggs / Thai Spices / Red Chili / Basil Leaves / Hon Dashi Seasoning / Spring Onion / Toasted Sourdough Wild Rye Bread TORTILLA & EGGS "HUEVOS RANCHEROS" (D) 47 Mexican Breakfast / Corn Tortillas / Turkey Breast / Salsa Ranchera / Sunny Side Eggs / Sour Cream / Coriander Leaves / Green Peas / Pickled Onion / Queso fresco (Halloumi)
Kcal 599 PROTEIN | CARBS | FAT 42g 29g 35g 28% 19% 53% RECOVERY/HIGH PROTEIN
ASK FOR GLUTEN-FREE
Kcal 585 PROTEIN | CARBS | FAT 25g 37g 37g 17% 25% 57% RECOVERY/LONG LASTING ENERGY
AVOCADO & EGGS (G, V) 53 Three poached Free-Range Eggs / Toasted Sourdough Wild Rye Bread / Olive Tapenade / Avocado / Rocket Leaves / Pomegranate WAGYU STEAK AND EGGS 73 (G) Sunny Side Chimi Churri Fried Eggs / Toasted Wild Rye Sourdough Bread / 100% Wagyu Beef / Sautéed Kale / Sprinkled with Togarashi
GLUTEN-FREE
Kcal 890 PROTEIN | CARBS | FAT 29g 116g 34g 13% 52% 35% HIGH CARB/POST-WORKOUT
Kcal 623 PROTEIN | CARBS | FAT 40g 67g 21g 26% 43% 31% RECOVERY / HIGH PROTEIN
MEXICAN BREAKFAST BOWL "FRIJOLES RANCHEROS" (D, G) 39 Slow Cooked / Poached Egg / White Beans / Beef Bacon / Garlic / Onions / Coriander / Bell Peppers / Organic Chicken Sausage / Mexican Spices / Gouda Cheese / Pico De Gallo Salsa / Red Chili / Toasted Wild Rye Sourdough Bread THE BERRY PANCAKES WITH ORGANIC MAPLE SYRUP (D, N, V) 52 Two Gluten Free Homemade Pancakes with Flaxseeds Layered with Homemade Berry Jam / Toasted Almond Sticks / Strawberries / Blueberries / Organic Maple Syrup
Kcal 411 PROTEIN | CARBS | FAT 38g 49g 7g 37% 47% 16% HIGH PROTEIN/LOW KCAL/LOW FAT
Kcal 257 PROTEIN | CARBS | FAT 30g 13g 9g 47% 20% 33% LOW KCAL/LOW CARB/LOW FAT
TUNA CEVICHE (S) 79 Marinated Yellowfin Tuna / Red Onion / Capsicum / Cucumber / Avocado / Coriander / Chulpe Roasted Corn TACOS CHICKEN 39 Fresh Mexican Corn Tortillas / Marinated Chicken / Grilled Pineapple / Onion / Rainbow Salad / Coriander / Lime / Tomatillo Salsa
VEGAN & GLUTEN-FREE
Kcal 260 PROTEIN | CARBS | FAT 7g 33g 11g 11% 50% 39% LOW KCAL/LOW FAT
Kcal 333 PROTEIN | CARBS | FAT 30g 17g 16g 35% 20% 44% LOW KCAL/LOW CARB/LOW FAT
CHICKEN & MANGO SALAD 59 Grilled Chicken Breast / Mixed Lettuce / Cucumber / Cherry Tomatoes / Red Onions / Capsicum / Mango / Mustard Vinaigrette Dressing KALE QUINOA SALAD (N, V) 59 Blanched Kale / Quinoa / Pomegranate / Cherry Tomato / Cucumber / Golden Raisins / Toasted Walnuts / Mango and Orange Dressing
Kcal 899 PROTEIN | CARBS | FAT 34g 94g 43g 15% 42% 43% FUEL UP/OMEGA 3/RECOVERY
Kcal 340 PROTEIN | CARBS | FAT 34g 15g 16g 40% 17% 43% LOW KCAL/LOW CARB/OMEGA 3
GRILLED SALMON (G, N, S) 84 Grilled Fresh Norwegian Salmon Fillet / Sweet Potato Puree / Roasted Red Capsicum / Rocket Salad / Pine Nuts / Ponzu Dressing
TUNA POKE (G, S) 71 Japanese Sushi Rice / Fresh Tuna / Wasabi Peas / Mango / Avocado / Red Onion / Scallion / Orange Tobiko / Crispy Kale / Togarashi / Julienne Carrots / Julienne Daikon / Pickled Ginger / Homemade Spicy Truffle Mayo Dressing
Kcal 817 PROTEIN | CARBS | FAT 39g 100g 29g 19% 49% 32% FUEL UP/RECOVERY
VEGAN GLUTEN-FREE
Kcal 728 PROTEIN | CARBS | FAT 33g 97g 23g 18% 53% 28% FUEL UP
MAURITIAN VEGAN CURRY WITH COCONUT (V) 79 Broccoli / Carrot / Red Capsicum / Red Onion / Tofu / Garlic / Ginger / Turmeric / Coriander / Cumin / Pickled Cucumber and Carrot Slaw / Steamed Rice
SALMON POKE (G, S) 69 Japanese Sushi Rice / Fresh Salmon / Crispy Quinoa / Edamame / Pickled Cucumber / Baby Red Radish / Avocado / Spring Onion / Red Chili / Carrots / Toasted Sesame Seed / Wakame / Pineapple / Pickled Ginger / Homemade Saikyo-Sriracha Mayo Dressing
VEGAN GLUTEN-FREE
Kcal 576 PROTEIN | CARBS | FAT 18g 96g 13g 12% 67% 21% FUEL UP
VEGGIE POKE 50 Japanese Sushi Rice / Fried Tofu / Kale / Sweet Potato / Avocado / Asparagus / Cherry Tomato / Wasabi Peas / Sesame Seed / The Surf Café Veggie Sauce
SUSHI/MAKI BENTO (G*, S) 84 Tuna, Seabass, Salmon Sashimi / Salmon, Yellowfin Tuna , Prawn Nigiri / California and Salmon Maki / Edamame / Wasabi / Pickled Ginger
Kcal 928 PROTEIN | CARBS | FAT 72g 105g 24g 31% 45% 23% FUEL UP
SIDES SALMONTINI HAND SLICED SCOTTISH SMOKED SALMON (60G) 32 Kcal 85 PROTEIN | CARBS | FAT 14g 4g 1g 67% 20% 13% GRILLED CHICKEN BREAST (120G) 27 Kcal 140 PROTEIN | CARBS | FAT 26g 0g 4g 74% 0% 26% US CURED PRIME GRILLED BEEF BACON (120G) 37
Kcal 148 PROTEIN | CARBS | FAT 13g 0g 10g 35% 1% 64% ORGANIC CHICKEN SAUSAGE (70G) 16 Kcal 70 PROTEIN | CARBS | FAT 11g 1g 2g 62% 6% 32% GOAT CHEESE (30G) 15 Kcal 95 PROTEIN | CARBS | FAT 6g 0g 8g 24% 0% 76% FETA CHEESE (30G) 10 Kcal 68 PROTEIN | CARBS | FAT 4g 1g 5g 24% 7% 69% STEAMED BROCCOLI (100G) 21 Kcal 57 PROTEIN | CARBS | FAT 5g 8g 1g 33% 58% 9% AVOCADO (1/2) 23 Kcal 120 PROTEIN | CARBS | FAT 2g 6g 10g 5% 20% 75% STEAMED VEGGIES (100G) 21 Kcal 43 PROTEIN | CARBS | FAT 2g 7g 0g 20% 70% 10% GLUTEN FREE OAT BREAD (100G) 12 Kcal 286 PROTEIN | CARBS | FAT 6g 37g 13g 8% 52% 40% SWEET POTATO FRIES (G) (100G) 21 Kcal 86 PROTEIN | CARBS | FAT 3g 17g 1g 13% 77% 10%
450ml
WHEY Kcal 571 PROTEIN | CARBS | FAT 36g 56g 23g 25% 39% 36% VEGAN Kcal 557 PROTEIN | CARBS | FAT 28g 61g 22g 20% 44% 36%
FITNESS SMOOTHIES
450ml
WHEY Kcal 170 PROTEIN | CARBS | FAT 24g 14g 2g 58%/32%/11% VEGAN Kcal 156 PROTEIN | CARBS | FAT 17g 19g 1g 44%/49%/7%
BERRYLICIOUS PROTEIN SMOOTHIE 38 Mixed berries (strawberries / blueberries, cranberries / raspberries / blackberries mix) protein powder of choice / water & Almond Milk
PEANUT BUTTER OATMEAL PROTEIN SMOOTHIE 38 Protein powder of choice / Banana / Peanut Butter / Oats / Water
 About Chris and Ellen
/designed_for_life_fitness www.designedforlifefitness.com For Fitness & Nutrition chris@designedforlifefitness.com

Having spent over a decade marketing Food and Beverages in Europe, North Africa and Asia, Chris and his wife Ellen set up Designed For Life Fitness in Dubai in 2018. Their mission: to empower people to lead happier and healthier lives by helping them make informed fitness and nutrition choices.